Menopause

Plants that relieve menopause symptoms: hot flashes, mood, sleep.

• Borage — Borago officinalis: Star-shaped flower rich in essential fatty acids, precious for skin and hormones.
• Maca — Lepidium meyenii: Andean root, adaptogen for energy, libido and hormonal balance.
• Chaste tree — Vitex agnus-castus: Reference hormonal regulator for the female cycle.