Sleep & Insomnia

Plants that promote falling asleep and improve sleep quality.

• Valerian — Valeriana officinalis: Gentle sedative plant, perfect for restorative sleep.
• Ashwagandha — Withania somnifera: Major adaptogenic plant of Ayurveda for stress and vitality.
• Chamomile — Matricaria chamomilla: The quintessential soothing flower, ideal for digestion and sleep.
• Lavender — Lavandula angustifolia: Iconic Provence flower with relaxing and antiseptic properties.
• Passionflower — Passiflora incarnata: Passion flower, gentle sedative and natural anxiolytic.
• Lemon Balm — Melissa officinalis: Calming lemon-scented herb, ideal for anxiety and nervous digestive disorders.
• Linden — Tilia cordata: Gentle calming flower, ancestral remedy for anxiety and sleep.
• Rhodiola — Rhodiola rosea: Mountain adaptogenic plant, natural anti-fatigue and anti-stress.
• Griffonia — Griffonia simplicifolia: African plant rich in 5-HTP, natural precursor of serotonin.
• Jasmine — Jasminum officinale: A flower with an enchanting fragrance, jasmine calms nerves and promotes emotional well-being.
• Lemon verbena — Aloysia citrodora: Lemon-scented herb, ideal for relaxation and digestion.
• Marjoram — Origanum majorana: Soothing aromatic herb for anxiety and digestive troubles.
• Hemp (CBD) — Cannabis sativa L.: Non-psychotropic soothing plant, CBD is recognized for anti-stress and pain relief.
• Catnip — Nepeta cataria: Calming herb that soothes nervousness, colic and promotes sleep.