The quintessential soothing flower, ideal for digestion and sleep.
Description
Chamomile is one of the oldest and most used medicinal plants. Its small white flowers with yellow centers contain essential oils (bisabolol, chamazulene) with anti-inflammatory and calming properties.
Benefits
Anti-inflammatory
Sleep aid
Digestive
Antispasmodic
Skin soothing
How to use
As infusion, essential oil, compress or bath.
📋 Recommended preparation
Pour 200ml boiling water over 1 tablespoon of dried flowers. Steep 5-10 minutes.
Precautions
Not recommended for Asteraceae allergy.
Essential oil contraindicated for pregnant women.
Related plants
Lemon Balm — Melissa officinalis: Calming lemon-scented herb, ideal for anxiety and nervous digestive disorders.
Lemon verbena — Aloysia citrodora: Lemon-scented herb, ideal for relaxation and digestion.
Marjoram — Origanum majorana: Soothing aromatic herb for anxiety and digestive troubles.
Catnip — Nepeta cataria: Calming herb that soothes nervousness, colic and promotes sleep.
Lavender — Lavandula angustifolia: Iconic Provence flower with relaxing and antiseptic properties.