Calming herb that soothes nervousness, colic and promotes sleep.
Description
Catnip is known for its euphoric effect on cats, but in humans it has the opposite effect: a gentle calmant. Rich in nepetalactone, it has sedative, antispasmodic and digestive properties, ideal for restless children.
Benefits
Gentle sedative
Antispasmodic
Digestive
Febrifuge
Insect repellent
How to use
As infusion, tincture or poultice.
📋 Recommended preparation
Infusion: 1-2 teaspoons dried leaves in 250ml boiling water, 10 minutes. Ideal in the evening.
Precautions
Not recommended during pregnancy.
May cause drowsiness.
Avoid with sedatives.
Related plants
Lemon Balm — Melissa officinalis: Calming lemon-scented herb, ideal for anxiety and nervous digestive disorders.
Lemon verbena — Aloysia citrodora: Lemon-scented herb, ideal for relaxation and digestion.
Marjoram — Origanum majorana: Soothing aromatic herb for anxiety and digestive troubles.
Chamomile — Matricaria chamomilla: The quintessential soothing flower, ideal for digestion and sleep.