Raspberry leaves are a classic in women's herbal medicine. Rich in iron, calcium and vitamins, they are traditionally used to prepare the uterus for childbirth and relieve painful periods. They tone the uterine muscles.
Benefits
Uterine tonic
Rich in minerals
Antispasmodic
Menstrual support
Birth preparation
How to use
As infusion of dried leaves, 2-3 cups per day.
📋 Recommended preparation
Infuse 1-2 tablespoons of dried leaves in 250ml boiling water for 10-15 minutes.
Precautions
Avoid in the 1st trimester of pregnancy.
Start in the 3rd trimester under medical advice.
Do not use with history of miscarriage without medical advice.
Related plants
Chaste tree — Vitex agnus-castus: Reference hormonal regulator for the female cycle.
Evening Primrose — Oenothera biennis: Evening flower with essential fatty acids, ally of female hormonal balance.
Sage — Salvia officinalis: 'The one that saves' — purifying and hormonal regulatory herb.