Golden spice with powerful anti-inflammatory and antioxidant properties.
Description
Turmeric is an herbaceous plant native to South Asia. Its root, ground into powder, contains curcumin, a polyphenol with many scientifically studied therapeutic virtues. It is a pillar of Ayurvedic medicine.
Benefits
Powerful anti-inflammatory
Antioxidant
Hepatoprotective
Digestive
Neuroprotective
How to use
As powder in food, infusion, capsules or golden milk.
📋 Recommended preparation
Mix ½ teaspoon of turmeric with black pepper and a fat (coconut oil) in warm milk for golden milk.
Precautions
Interaction with anticoagulants.
Not recommended for gallstones.
Consume with black pepper to improve absorption.
Related plants
Ginger — Zingiber officinale: Warming rhizome, anti-nausea and natural anti-inflammatory.
Peppermint — Mentha × piperita: Refreshing and toning herb, queen of digestion.