Marshmallow

Althaea officinalis

The ultimate soothing plant for irritated mucous membranes.

Description

Marshmallow root and flowers are exceptionally rich in mucilage that forms a protective film on mucous membranes.

Benefits

• Powerful emollient
• Protects mucous membranes
• Anti-cough
• Skin softener
• Mild laxative

How to use

As root decoction, flower and leaf infusion, or poultice.

📋 Recommended preparation

Cold maceration: 2 tablespoons root in 500ml cold water, 8 hours. Filter and drink.

Precautions

• May reduce absorption of some medications.
• No major contraindications.
• Consult for diabetes.

Related plants

• Mallow — Malva sylvestris: An emollient flower that soothes respiratory passages and digestive irritations.
• Nasturtium — Tropaeolum majus: Natural antibiotic flower, rich in vitamin C and urinary tract ally.
• Ginger — Zingiber officinale: Warming rhizome, anti-nausea and natural anti-inflammatory.
• Black Seed (Nigella) — Nigella sativa: Miraculous seed with immunomodulatory and anti-inflammatory properties.
• Burdock — Arctium lappa: Major depurative plant, ally for the skin and liver.
• Desmodium — Desmodium adscendens: Tropical hepatoprotective plant, ally of the liver and bronchi.