Precious spice with recognized antidepressant and aphrodisiac properties.
Description
Saffron, nicknamed 'red gold', is extracted from crocus stigmas. It contains crocin and safranal with scientifically documented antidepressant properties.
Benefits
Natural antidepressant
Aphrodisiac
Powerful antioxidant
Anti-inflammatory
Improves vision
How to use
As pistils in food, standardized extract capsules or infusion.
📋 Recommended preparation
Infusion: 3-5 pistils in 250ml hot water, steep 15 minutes.
Precautions
Toxic at high doses (>5g/day).
Not recommended for pregnant women.
May interact with antidepressants.
Related plants
Damascus Rose — Rosa damascena: Queen of flowers, precious for skin and emotional balance.
Ashwagandha — Withania somnifera: Major adaptogenic plant of Ayurveda for stress and vitality.
Chamomile — Matricaria chamomilla: The quintessential soothing flower, ideal for digestion and sleep.
Lavender — Lavandula angustifolia: Iconic Provence flower with relaxing and antiseptic properties.