Ashwagandha

Withania somnifera

Major adaptogenic plant of Ayurveda for stress and vitality.

Description

Ashwagandha, also called 'Indian ginseng', is one of the most important plants in Ayurvedic medicine. A powerful adaptogen, it helps the body adapt to stress while supporting energy, sleep and hormonal balance.

Benefits

• Adaptogenic
• Anti-stress
• Improves sleep
• Hormonal support
• Toning

How to use

As powder (churna), capsules, tincture or mixed in warm milk.

📋 Recommended preparation

Mix ½ to 1 teaspoon of powder in warm milk with honey and a pinch of cinnamon. Take in the evening.

Precautions

• Not recommended during pregnancy and breastfeeding.
• May interact with thyroid medications.
• Avoid in case of autoimmune disease.

Related plants

• Rhodiola — Rhodiola rosea: Mountain adaptogenic plant, natural anti-fatigue and anti-stress.
• Ginseng — Panax ginseng: Millennial adaptogenic root for energy and vitality.
• Valerian — Valeriana officinalis: Gentle sedative plant, perfect for restorative sleep.
• Nettle — Urtica dioica: Remineralizing and anti-inflammatory plant, rich in iron and silica.
• Maca — Lepidium meyenii: Andean root, adaptogen for energy, libido and hormonal balance.
• Griffonia — Griffonia simplicifolia: African plant rich in 5-HTP, natural precursor of serotonin.