Horsetail
Equisetum arvense
Remineralizing plant rich in silica, ally of bones and joints.
Description
Horsetail is rich in organic silica, used to strengthen bones, nails and hair.
Benefits
- Remineralizing
- Strengthens bones and cartilage
- Diuretic
- Strengthens hair and nails
- Anti-inflammatory
How to use
As decoction, powder capsules, tincture or fluid extract.
📋 Recommended preparation
Decoction: 2-3g in 250ml cold water, bring to boil and boil 15 minutes.
Precautions
- Contraindicated for renal insufficiency.
- Do not confuse with marsh horsetail (toxic).
- Not recommended during pregnancy.
Related plants
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- Turmeric — Curcuma longa: Golden spice with powerful anti-inflammatory and antioxidant properties.
- Ginger — Zingiber officinale: Warming rhizome, anti-nausea and natural anti-inflammatory.
- Nettle — Urtica dioica: Remineralizing and anti-inflammatory plant, rich in iron and silica.
- Burdock — Arctium lappa: Major depurative plant, ally for the skin and liver.
- Milk Thistle — Silybum marianum: The ultimate liver protector thanks to silymarin.