Remineralizing and anti-inflammatory plant, rich in iron and silica.
Description
Nettle is an often unloved plant with exceptional therapeutic virtues. Extremely rich in minerals (iron, silica, calcium, magnesium), vitamins and proteins, it is considered a plant superfood. Used since antiquity, it supports vitality, joint health and the urinary system.
Benefits
Remineralizing
Anti-inflammatory
Depurative
Anti-anemic
Joint support
How to use
As leaf infusion, soup, fresh juice, capsules or tincture.
📋 Recommended preparation
Infuse 2-3 tablespoons dried leaves in 500ml boiling water for 10 minutes. 2-3 cups per day.
Precautions
Not recommended for severe kidney problems.
Possible interaction with diuretics and antihypertensives.
May modify anticoagulant effects.
Related plants
Ashwagandha — Withania somnifera: Major adaptogenic plant of Ayurveda for stress and vitality.
Maca — Lepidium meyenii: Andean root, adaptogen for energy, libido and hormonal balance.
Peppermint — Mentha × piperita: Refreshing and toning herb, queen of digestion.