Rosemary

Rosmarinus officinalis

Stimulating Mediterranean herb for memory and liver.

Description

Rosemary is an aromatic shrub emblematic of Mediterranean cuisine and medicine. Rich in rosmarinic acid and carnosol, it has remarkable antioxidant properties and stimulates cognitive functions.

Benefits

• Cognitive stimulant
• Antioxidant
• Hepatic
• Digestive
• Toning

How to use

In cooking, infusion, essential oil or tincture.

📋 Recommended preparation

Infuse 2g of fresh or dried leaves in 250ml boiling water for 10 minutes. Drink after meals.

Precautions

• Not recommended at high doses during pregnancy.
• Essential oil contraindicated for epileptics.
• May increase blood pressure.

Related plants

• Peppermint — Mentha × piperita: Refreshing and toning herb, queen of digestion.
• Lemongrass — Cymbopogon citratus: Refreshing tropical herb, digestive and natural mosquito repellent.
• Savory — Satureja montana: Provençal tonic herb, intestinal antiseptic and aphrodisiac.
• Guarana — Paullinia cupana: Amazonian fruit stimulant, natural source of slow-release caffeine.
• Schisandra — Schisandra chinensis: Five-flavor berry, powerful adaptogen from Chinese medicine.
• Bacopa (Brahmi) — Bacopa monnieri: Ayurvedic nootropic plant that boosts memory and concentration.