Bacopa (Brahmi)

Bacopa monnieri

Ayurvedic nootropic plant that boosts memory and concentration.

Description

Bacopa has been used for over 3,000 years in Ayurveda to improve cognitive functions. Its bacosides act on neurotransmitters and promote cerebral neuroplasticity.

Benefits

• Improves memory
• Cognitive stimulant
• Anxiolytic
• Cerebral antioxidant
• Neuroprotective

How to use

As standardized extract capsules, powder or infusion.

📋 Recommended preparation

Capsules: 300mg standardized extract daily with a meal. Powder: ½ teaspoon in warm milk.

Precautions

• Effects visible after 8-12 weeks.
• May cause digestive issues.
• Not recommended with anticholinergics.

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• Guarana — Paullinia cupana: Amazonian fruit stimulant, natural source of slow-release caffeine.
• Eleuthero (Siberian Ginseng) — Eleutherococcus senticosus: Siberian ginseng, adaptogen that boosts endurance and stress resistance.