Amazonian fruit stimulant, natural source of slow-release caffeine.
Description
Guarana is an Amazonian climbing plant whose seeds contain 2-4 times more caffeine than coffee. This caffeine is released gradually thanks to tannins, offering a smoother and prolonged stimulating effect. Traditionally used by the Guaraní peoples, it is popular today as a cognitive and physical stimulant.
Benefits
Cognitive stimulant
Energizing
Fat burner
Improves concentration
Antioxidant
How to use
As powder, capsules, energy drink or liquid extract.
📋 Recommended preparation
Mix ½ to 1g of guarana powder in a glass of water or juice in the morning. Do not exceed 2g per day.
Precautions
Not recommended for caffeine-sensitive people.
Avoid in the evening (sleep disruption).
Do not combine with excessive caffeine sources.
Contraindicated for hypertension or heart conditions.
Related plants
Schisandra — Schisandra chinensis: Five-flavor berry, powerful adaptogen from Chinese medicine.
Bacopa (Brahmi) — Bacopa monnieri: Ayurvedic nootropic plant that boosts memory and concentration.
Rosemary — Rosmarinus officinalis: Stimulating Mediterranean herb for memory and liver.
Ginseng — Panax ginseng: Millennial adaptogenic root for energy and vitality.
Ashwagandha — Withania somnifera: Major adaptogenic plant of Ayurveda for stress and vitality.
Nettle — Urtica dioica: Remineralizing and anti-inflammatory plant, rich in iron and silica.