Peppermint

Mentha × piperita

Refreshing and toning herb, queen of digestion.

Description

Peppermint is a natural hybrid between water mint and spearmint. Its menthol gives it unique refreshing and antispasmodic properties, making it one of the most used plants in the world.

Benefits

• Digestive
• Antispasmodic
• Toning
• Anti-nausea
• Local analgesic

How to use

As infusion, essential oil (topical), cooking or enteric-coated capsules.

📋 Recommended preparation

Infuse 5-6 fresh leaves in 250ml boiling water for 5 minutes. Enjoy hot or iced.

Precautions

• Contraindicated for children under 6.
• Essential oil should not be applied near infants' faces.
• May worsen gastroesophageal reflux.

Related plants

• Rosemary — Rosmarinus officinalis: Stimulating Mediterranean herb for memory and liver.
• Lemongrass — Cymbopogon citratus: Refreshing tropical herb, digestive and natural mosquito repellent.
• Bay Laurel — Laurus nobilis: Apollo's sacred tree with digestive, anti-infective and pain-relieving properties.
• Savory — Satureja montana: Provençal tonic herb, intestinal antiseptic and aphrodisiac.
• Turmeric — Curcuma longa: Golden spice with powerful anti-inflammatory and antioxidant properties.
• Ginger — Zingiber officinale: Warming rhizome, anti-nausea and natural anti-inflammatory.