Griffonia

Griffonia simplicifolia

African plant rich in 5-HTP, natural precursor of serotonin.

Description

Griffonia is a climbing shrub from West Africa whose seeds naturally contain 5-HTP (5-hydroxytryptophan), a direct precursor of serotonin. This neurotransmitter plays a key role in mood, sleep and appetite regulation, making griffonia a valuable ally against mild depression and sleep disorders.

Benefits

• Natural antidepressant
• Appetite regulator
• Improves sleep
• Anxiolytic
• Anti-migraine

How to use

As seed extract capsules standardized in 5-HTP, or tincture.

📋 Recommended preparation

Capsules: 50-100mg of 5-HTP, 1-3 times daily, preferably in the late afternoon. Always under professional supervision.

Precautions

• Never combine with antidepressants (risk of serotonin syndrome).
• Not recommended during pregnancy and breastfeeding.
• Start with low doses.

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