Mountain adaptogenic plant, natural anti-fatigue and anti-stress.
Description
Rhodiola, or roseroot, grows in cold and mountainous regions of Europe and Asia. A powerful adaptogen, it has been used for centuries by Vikings and in Russian traditional medicine to increase physical and mental resistance to stress.
Benefits
Adaptogenic
Anti-fatigue
Anti-stress
Improves concentration
Mood support
How to use
As standardized extract capsules, tincture or root decoction.
📋 Recommended preparation
Standardized extract: 200-400mg per day, in the morning. Decoction: 2g root in 250ml water, boil 10 minutes.
Precautions
Take in the morning (stimulating effect).
Not recommended for bipolar disorder.
May interact with antidepressants.
Related plants
Ashwagandha — Withania somnifera: Major adaptogenic plant of Ayurveda for stress and vitality.
Ginseng — Panax ginseng: Millennial adaptogenic root for energy and vitality.