A flower with an enchanting fragrance, jasmine calms nerves and promotes emotional well-being.
Description
Jasmine is a climbing plant from Asia whose white flowers emit an intense, sweet fragrance. In herbal medicine, it is valued for its relaxing, antidepressant and aphrodisiac properties.
Benefits
Nerve relaxant
Natural antidepressant
Antispasmodic
Aphrodisiac
Skin softener
How to use
As flower infusion, essential oil (diffusion or diluted massage), or floral water.
📋 Recommended preparation
Infusion: 1 tablespoon fresh or dried flowers per 250ml warm water (not boiling), steep 5 minutes.
Precautions
Pure essential oil should not be applied directly to skin.
Not recommended for pregnant women (essential oil).
May cause allergies in sensitive individuals.
Related plants
Chamomile — Matricaria chamomilla: The quintessential soothing flower, ideal for digestion and sleep.
Lavender — Lavandula angustifolia: Iconic Provence flower with relaxing and antiseptic properties.