Linden

Tilia cordata

Gentle calming flower, ancestral remedy for anxiety and sleep.

Description

Linden is a majestic tree whose fragrant flowers are one of the most popular remedies in European phytotherapy. Traditionally harvested in June-July, it is appreciated for its mild sedative, antispasmodic and diaphoretic properties.

Benefits

• Mild sedative
• Antispasmodic
• Diaphoretic
• Nervous calming
• Promotes sleep

How to use

As infusion, tincture, relaxing bath or hydrosol.

📋 Recommended preparation

Infuse 3-4 bracts (flowers with their leaf) in 250ml boiling water for 10 minutes. 2-3 cups per day including one at bedtime.

Precautions

• May cause drowsiness at high doses.
• Rare allergy possible.
• Do not combine with sleeping pills without medical advice.

Related plants

• Chamomile — Matricaria chamomilla: The quintessential soothing flower, ideal for digestion and sleep.
• Lavender — Lavandula angustifolia: Iconic Provence flower with relaxing and antiseptic properties.
• Passionflower — Passiflora incarnata: Passion flower, gentle sedative and natural anxiolytic.
• Jasmine — Jasminum officinale: A flower with an enchanting fragrance, jasmine calms nerves and promotes emotional well-being.
• Valerian — Valeriana officinalis: Gentle sedative plant, perfect for restorative sleep.
• Ashwagandha — Withania somnifera: Major adaptogenic plant of Ayurveda for stress and vitality.