The miracle tree, superfood with multiple nutrients.
Description
Moringa, nicknamed 'tree of life' or 'miracle tree', is native to India and Africa. Its leaves contain an exceptional concentration of vitamins (A, C, E), minerals (iron, calcium, potassium), complete proteins and antioxidants. It is considered one of the most complete superfoods in the world.
Benefits
Super-nutritive
Antioxidant
Anti-inflammatory
Energizing
Immunostimulant
How to use
As leaf powder, capsules, infusion or added to smoothies and dishes.
📋 Recommended preparation
Mix ½ to 1 teaspoon of leaf powder in a smoothie, juice or yogurt. Infusion: 1 teaspoon in 250ml hot water.
Precautions
Avoid roots and bark (contain spirochin, potentially toxic).
Not recommended during pregnancy (uterotonic effect of roots).
Start with small doses.
Related plants
Spirulina — Arthrospira platensis: Blue-green microalgae, concentrated source of protein and iron.
Astragalus — Astragalus membranaceus: Chinese adaptogenic plant that strengthens immunity and longevity.
Ginseng — Panax ginseng: Millennial adaptogenic root for energy and vitality.
Desmodium — Desmodium adscendens: Tropical hepatoprotective plant, ally of the liver and bronchi.
Schisandra — Schisandra chinensis: Five-flavor berry, powerful adaptogen from Chinese medicine.
Eleuthero (Siberian Ginseng) — Eleutherococcus senticosus: Siberian ginseng, adaptogen that boosts endurance and stress resistance.