Millennial adaptogenic root for energy and vitality.
Description
Ginseng is one of the most famous medicinal plants in the world. Used for over 5,000 years in traditional Chinese medicine, it is considered an adaptogen that helps the body resist stress and fatigue.
Benefits
Toning
Adaptogenic
Immunostimulant
Improves concentration
Aphrodisiac
How to use
As root decoction, capsules, tincture or powder.
📋 Recommended preparation
Boil 1-2g of dried root in 250ml water for 10 minutes. Drink 1-2 cups per day.
Precautions
Not recommended for hypertensive people.
Avoid taking in the evening (stimulating effect).
Do not combine with excessive caffeine.
Related plants
Eleuthero (Siberian Ginseng) — Eleutherococcus senticosus: Siberian ginseng, adaptogen that boosts endurance and stress resistance.
Holy Basil (Tulsi) — Ocimum tenuiflorum: Sacred herb of India, adaptogenic and natural anti-stress.
Ashwagandha — Withania somnifera: Major adaptogenic plant of Ayurveda for stress and vitality.