Blue-green microalgae, concentrated source of protein and iron.
Description
Spirulina is a cyanobacterium (microalgae) cultivated for centuries by the Aztecs and Lake Chad populations. Composed of 60-70% protein, rich in iron, phycocyanin (blue antioxidant pigment), beta-carotene and B vitamins, it is one of the most studied dietary supplements in the world.
Benefits
Rich in protein
Anti-anemic
Antioxidant
Detoxifying
Immune stimulant
How to use
As powder, tablets, flakes or added to smoothies and juices.
📋 Recommended preparation
Start with 1g/day and gradually increase to 3-5g/day. Mix in fruit juice or smoothie. Avoid heating.
Precautions
Choose quality-controlled spirulina (risk of heavy metal contamination).
Not recommended for phenylketonuria.
May interact with immunosuppressants.
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