Siberian ginseng, adaptogen that boosts endurance and stress resistance.
Description
Eleuthero has been used in Russian and Chinese traditional medicine. Its roots contain eleutherosides that increase physical and mental stress resistance. Used by Soviet cosmonauts and athletes.
Benefits
Adaptogen
Anti-fatigue
Improves endurance
Immune stimulant
Cognitive stimulant
How to use
As root extract, capsules, tincture or decoction.
📋 Recommended preparation
Extract: 300-400mg twice daily morning and noon. Decoction: 3g root in 250ml water, boil 10 minutes.
Precautions
Not recommended for uncontrolled hypertension.
Avoid in the evening.
Do not use for more than 3 consecutive months.
Related plants
Ginseng — Panax ginseng: Millennial adaptogenic root for energy and vitality.
Holy Basil (Tulsi) — Ocimum tenuiflorum: Sacred herb of India, adaptogenic and natural anti-stress.
Ashwagandha — Withania somnifera: Major adaptogenic plant of Ayurveda for stress and vitality.