Andean root, adaptogen for energy, libido and hormonal balance.
Description
Maca is a cruciferous plant cultivated for over 2,000 years in the high Andean plateaus of Peru, between 3,800 and 4,500m altitude. Its root, rich in amino acids, vitamins and minerals, is a recognized adaptogen supporting energy, fertility and hormonal balance.
Benefits
Adaptogenic
Aphrodisiac
Energizing
Hormonal support
Improves fertility
How to use
As powder, capsules, mixed in smoothies, porridges or hot drinks.
📋 Recommended preparation
Mix 1-3g of maca powder in a smoothie, warm milk or yogurt. 6-8 week course with breaks.
Precautions
Not recommended for hormone-dependent cancers.
May interact with hormonal treatments.
Start with small doses (risk of digestive issues).
Related plants
Ashwagandha — Withania somnifera: Major adaptogenic plant of Ayurveda for stress and vitality.
Nettle — Urtica dioica: Remineralizing and anti-inflammatory plant, rich in iron and silica.
Chaste tree — Vitex agnus-castus: Reference hormonal regulator for the female cycle.
Borage — Borago officinalis: Star-shaped flower rich in essential fatty acids, precious for skin and hormones.
Parsley — Petroselinum crispum: Remineralizing aromatic herb, rich in iron and vitamin C.
Ginseng — Panax ginseng: Millennial adaptogenic root for energy and vitality.