Sacred herb of India, adaptogenic and natural anti-stress.
Description
Holy basil or Tulsi is considered a sacred plant in Hindu tradition. A recognized adaptogen, it helps the body adapt to stress and has many therapeutic properties documented in Ayurvedic medicine.
Benefits
Adaptogenic
Anti-stress
Immunostimulant
Antibacterial
Hypoglycemic
How to use
As infusion, powder, capsules or fresh in food.
📋 Recommended preparation
Infuse 2-3 fresh leaves or 1 teaspoon dried leaves in 200ml boiling water for 5-10 minutes.
Precautions
May interact with anticoagulants.
Not recommended before surgery.
Blood sugar monitoring for diabetics.
Related plants
Ginseng — Panax ginseng: Millennial adaptogenic root for energy and vitality.
Eleuthero (Siberian Ginseng) — Eleutherococcus senticosus: Siberian ginseng, adaptogen that boosts endurance and stress resistance.